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Big and slow teams should avoid this offense as the rotations require quick movements to be effective.
Unlike most other full-court defenses, there are no set spots on the court for trapping and switching. Rather, the players make their own decisions where to trap and switch based on a few simple rules.
The defense is effective because it forces guards out of their comfort zones with high amounts of ball pressure and then uses switching and blind-side traps to create turnovers.
Players do not guard zones on the court, they guard players. By jumping them, the help defender quickly closes out in the path of the dribbler with high hands forcing them to either stop the dribble, change directions, or throw a tough pass that the defender hopes to deflect.
This tells the current on-ball defender to switch onto the player the help defender was guarding. As they pass the player jumping the basketball, the switching player must extend a hand into the passing lane in hopes of getting a deflection and a steal.
Running a full-court, aggressive defense allows your team to dictate the tempo of the game. Your players will be working on their man-to-man principles which are important for the future success of each player.
The aggressive Run and Jump defense will encourage the offensive team to shoot quicker and will keep them out of their offense when they do get the basketball to their front court.
More players getting quality court time is great for development and keeps everyone happy. The players closest to the rim defends the inbounds pass after a score — In order to stop the opposition from inbounding the basketball quickly, the player who is closest to the rim after a score must put immediate pressure on the inbounds passer.
There are no set match-ups — Since the inbounds defender can change after each shot, that means the rest of the matchups must change too.
Instead of having set match-ups, players must talk to each other and make sure the all opposition players are covered quickly. As soon as the basketball is advanced, we must get behind the line of the basketball.
In the run and jump defense, we allow the opposition to make the backwards pass. Players have to fully commit to each rotation decision.
Players must not reach on traps — The goal of each trap is to make the offensive player throw a high pass to a teammate that one of our help defenders can steal.
Let the offense make mistakes. The main responsibility of the on-ball defender is to put a massive amount of pressure on the basketball.
Doing so will prevent the point guard from surveying the floor or making the easy forward pass.
This pressure must encourage the point guard to dribble with the aim being to force them into an uncontrolled dribble.
The first help defender will usually be the player who pressured the inbounds pass not necessarily always X4.
This player must be smart in their decision-making as they have one of the toughest roles on the floor. The other three players on the floor are initially responsible for denying the easy pass up the floor by playing their opponents side-by-side.
The run and jump defense starts immediately after your team scores the basketball. A defensive player must put immediate pressure on the inbounds pass to allow the defense time to set up and also to discourage the long pass down the floor.
The player that pressures the in-bounds pass should be the player closest to the ring after an offensive score.
This rule is in place to ensure that the basketball is pressured as quickly as possible x4 in the diagram. This player might be a guard after a layup or a big after your team makes an outside shot.
But if your players find themselves deciding who should guard the inbounds pass out of a guard and a post player, we would prefer the post player.
As the opposition is in-bounding the basketball, your team must have one defender pressuring the in-bounds pass, and the other four defenders should be matched up in man-to-man.
The most important rule to remember on an inbounds pass is that we want the opposition to catch the basketball below the free-throw line.
Preferably as close to the baseline as possible. To do this, the front defenders x1 and x2 play behind their opponents and allow them to cut to the basketball and make the catch.
The players that are defending at half-court should be standing on the side of their opponent so that they can pick off any passes that are made over the top of the front line.
We never allow the lob pass. Once the basketball is inbounded, the player who was defending the inbounds pass must immediately get behind the line of the basketball.
The run and jump defense can only be effective when the help defenders are in the forward path of the player with the basketball. This allows us to be in the correct positions to jump-switch or to trap.
We simply pick the basketball up while everyone falls back into help positions again. Once the offense has inbounded the basketball and the defenders are all in the correct positions, the next step is to put a high amount of pressure on the player with the basketball.
We do this to achieve two things: 1. To not allow the point guard to survey the floor and make a forward pass. To encourage the point guard to dribble the basketball.
This is why all defenders near half-court should be playing side-by-side on their opposition player. They do this by positioning themselves on the dribblers inside hip and by applying a high amount of pressure.
This concern is understandable because coaches have been drilling into them for years to never allow an offensive player to beat them off the dribble.
The 1 goal is to get the dribbler into an uncontrolled dribble down the sideline leading straight into the main sideline trap!
Providing that your team has done a good job of cutting off forward passing lanes and forcing the point guard to dribble, there are three possible scenarios that can occur:.
The point guard reverses the basketball to another player. In this parkour world you have to travel through 4 different levels.
Each level gets harder as you go on. This is my first published world. Welcome to The Floor is Lava! You start in a room with many options, you can choose which map to play, and turn PVP on Minecraft PE Maps 5 Dec, Hello, everyone This map includes a good map Click on this Schule für Superheldinnen.
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